Sunday - Saturday 8am -8pm
Sunday - Saturday 8am -8pm
susanmetwaliyoga.com : Personal guidance towards your optimum health and well-being with Yoga, meditation, relaxation, massage therapy, breath-work, somatic awareness, EFT, Iridology, Ayurveda, Reiki and Self-care
For small groups or one to one in your home, live classes or on line. Individually programmed classes can include asanaa, pranayama, restorative. Classes for children and for those with reduced mobility.
Take a break from stress and the harmful factors that surround you every day! Enjoy a variety of massage therapies, guided meditations, Yoga nidra and Reiki treatments. Some services available on line.
Reiki trainings from level 1 to master practitioner.
We hold Yoga retreats in Italy and Egypt. Also at our beach side Yoga center in Egypt you can have a Detox retreat that includes a variety of therapies, exercise and healthy diets.
The most popular treatment that I give in Egypt is a relaxing Aromatherapy massage with added Reiki.
In London, It's the 'Face The World' facial and in Italy, a combined head, shoulder and foot massage. As a result of the limitations placed on us during the early half of 2020 and in the interest of safety, Online Self-Care has become a more viable option. Although at first this did not appeal to everyone, it has proven to be highly effective and of great value. An example from me is a consultation where there is a breathing assessment and then advice on practices you can do everyday. It may be Pranayama and part of your Yoga activity or a stand alone practice that will reduce anxiety, strengthen the immune system and generally support your overall health. Guided meditations, yoga nidra and work with the chakras are some of the other ways that you can enjoy healing and relaxing online services. Perhaps you are finding that your lifestyle and stress load has resulted in neck and shoulder pains or hip and lower back problems. Via a Self-Care Zoom session, I can show you ways by which you can work on your own body to release tension and remove pain.
30 % Discount on your first on-line consultation.
60 mins. Online Zoom or Facetime.
Breathing assessment. Instruction and practice in various breathing techniques for enhanced wellbeing.
£25.00
75 mins. live.
Breathing assessment. Instruction and practice in various breathing techniques for enhanced wellbeing.
If you are a yoga teacher or therapist, learn how you can make breathing assessments for your clients.
£45.00
A selection of the services offered both in person at your home or online. Personal services provided at the Nuweiba studio are offered with a 25% discount.
From time to time I will add my thoughts and articles that I hope you will find of interest.
Self-Care…………. Life has changed for many people. …..2020 is a year that we will remember, being when certain restrictions were imposed and this created feelings of so much uncertainty. Sadly …
Iris Analysis is a quick, accurate, non invasive and painless system of analysing the health of the whole body. Iridology is the study of the iris of the eye, to …
Take your Yoga practice a stage further by working with awareness of the Chakras. The chakras are centres of energy and Yoga exercises can activate and strengthen these centres. Energy …
“I had an unforgettable time at the yoga retreat in Nuweiba. Susan made the best out of my stay, giving me during nearly two weeks an in-depth introduction to the world of yoga and meditation. Susan found the perfect mix of being demanding and patient at the same time. She took great effort to share her rich treasure trove of experience about yoga and meditation with me, adapting the lessons to my needs. But first of all Susan and her husband Karim were very kind and warm hosts. The village of Nuweiba with its empty beaches (I was there in November) is one of the places were time seems to be standing still, which made it an ideal place to relax and find tranquility.
Tobi, 31, from Zurich Switzerland,
