In our crazy, fast-paced world, where stress can be the norm and our minds are constantly tangled in a mess of worries, finding ways to take care of our mental …

Sunday - Saturday 8am -8pm
In our crazy, fast-paced world, where stress can be the norm and our minds are constantly tangled in a mess of worries, finding ways to take care of our mental …
In our Yoga practice, I believe we should focus on the classic yoga asanas (postures) and understand how we can honour our own individual bodies in the way we practise. We …
How I came to be ‘working out’ in a gym. First, let me say that I believe that practicing Yoga can be an all-encompassing journey to enhanced health and fitness. …
I follow Jing protocols in my practice. This approach to massage and patient care is highly effective and very holistic. I am continuing my own development and life long learning …
Nightly sleep and rest is the healing phase in your daily life.Poor sleep can adversely effect your health and understandably, recent events have created an increase in sleep issues. Ideally …
Self-Care…………. Life has changed for many people. …..2020 is a year that we will remember, being when certain restrictions were imposed and this created feelings of so much uncertainty. Sadly …
Iris Analysis is a quick, accurate, non invasive and painless system of analysing the health of the whole body. Iridology is the study of the iris of the eye, to …
Take your Yoga practice a stage further by working with awareness of the Chakras. The chakras are centres of energy and Yoga exercises can activate and strengthen these centres. Energy …