In our crazy, fast-paced world, where stress can be the norm and our minds are constantly tangled in a mess of worries, finding ways to take care of our mental …
WellbeingCreativity helps to manage stress and change your mindset.
WellbeingThe Body-Mind Connection
WellbeingThe Jing Connection
I follow Jing protocols in my practice. This approach to massage and patient care is highly effective and very holistic. I am continuing my own development and life long learning …
WellbeingHow Easy Do You Find Falling Asleep
Nightly sleep and rest is the healing phase in your daily life.Poor sleep can adversely effect your health and understandably, recent events have created an increase in sleep issues. Ideally …
WellbeingIridology
Iris Analysis is a quick, accurate, non invasive and painless system of analysing the health of the whole body. Iridology is the study of the iris of the eye, to …
WellbeingThe Chakras
Take your Yoga practice a stage further by working with awareness of the Chakras. The chakras are centres of energy and Yoga exercises can activate and strengthen these centres. Energy …
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