In our crazy, fast-paced world, where stress can be the norm and our minds are constantly tangled in a mess of worries, finding ways to take care of our mental …
WellbeingCreativity helps to manage stress and change your mindset.
YogaExploring the Asanas
In our Yoga practice, I believe we should focus on the classic yoga asanas (postures) and understand how we can honour our own individual bodies in the way we practise. We …
WellbeingThe Body-Mind Connection
Movement & Exercisefit20 Review
How I came to be ‘working out’ in a gym. First, let me say that I believe that practicing Yoga can be an all-encompassing journey to enhanced health and fitness. …
WellbeingThe Jing Connection
I follow Jing protocols in my practice. This approach to massage and patient care is highly effective and very holistic. I am continuing my own development and life long learning …
WellbeingHow Easy Do You Find Falling Asleep
Nightly sleep and rest is the healing phase in your daily life.Poor sleep can adversely effect your health and understandably, recent events have created an increase in sleep issues. Ideally …
LifestyleExtraordinary Times
Self-Care…………. Life has changed for many people. …..2020 is a year that we will remember, being when certain restrictions were imposed and this created feelings of so much uncertainty. Sadly …
WellbeingIridology
Iris Analysis is a quick, accurate, non invasive and painless system of analysing the health of the whole body. Iridology is the study of the iris of the eye, to …
WellbeingThe Chakras
Take your Yoga practice a stage further by working with awareness of the Chakras. The chakras are centres of energy and Yoga exercises can activate and strengthen these centres. Energy …